Here we go...

Okay, today is as good as day as any to call the first day of training for the Ironman World Championship in Kona. I'll try to provide information in little bites, but here's the basic info:




Today is 'quality swim' day, meaning a long, hard swim at the Y.

1.25 miles, done as 22x100 on 30 seconds or so rest. It takes me around an hour.