Okay, so maybe a month and change went by between posts... My bad.
Since the last update, I've gotten in:
Bike 342.44 Mi - 22hr 37m 52s
Run 84.64 Mi - 16hr 53m 7s
Swim 18.89 Mi - 12hr 38m 28s
It's been creeping up, both in terms of hours and distance, as I had recovery and a trip early in June.
I'll backpost a report from Macon, and post other updates more regularly. Thanks for sticking with me.