Just Checking In

Okay, a busy week, but I got my last build week in before being out of town all of next week.

Fourteen and half hours! Even though more than nine of it was over the weekend, that still means I got in an hour of training each day. That's a good week.

Because I'm supposed to work to my weaknesses, the bike and swim increases meant a little cutback in running (distance). I'm not as worried about that, and should be able to get in at least a few runs next week while I'm away.

Last week's training volume:
Swim 6806 yards: 2 hrs, 49 minutes, 4 seconds
Bike 146.2 miles: 9 hrs, 11 minute, 47 seconds
Run 13.3 miles: 2 hrs, 28 minutes, 45 seconds